:· Evolution

We are thinking too small. We erroneously exclusively identify ourselves and who we are with our body. In reality we are consciousness infinitely connected to everything in the universe. ...

:· Contemplation

Learning concentration can be considered analogous to a baby learning to crawl. It is only the first phase of a process that ends with attaining a freedom of movement. ...

:· Jnana Yoga

Jnana Yoga is the yoga of wisdom. Basically it directs us to come to know the reality of who and what our Real Self is. Who and what we are is consciousness and we are at one with the source of all things and all consciousness....

:· Two Types of Meditation: Stabilizing and Analytical

Tibetan Buddhism speaks of two different types of meditation. One is Stabilizing and could be characterized by a type of "mindless" repetition of a word or phrase (mantra/japa) or by simply doing an action over and over......

:· I Forget What It Is, But There Seems To Be A Problem With Memory

When asked if he could sum up the most important thing his students should do to attain enlightenment, a Zen Master of old answered "Attention". When asked to elaborate on this, he replied "Attention, Attention, Attention". ...