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:· Relaxation Through Meditation
Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in conscious relaxation. ...
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:·The Total Meditation System
:·Meditation Techniques
:·Concepts of Meditation
:·Times and Places to Meditate
:·What will meditation do for me?
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:· Posture Guidelines
You may think it looks really cool to sit cross-legged, but if you don't have the flexibility it takes to do that then you'll simply suffer! Make it easy on yourself. Choose a posture that is right for you.
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:·Elements of Good Posture
:·Sitting in a Chair
:·Kneeling, using a Cushion or on a Stool
:·Lotus and half-lotus
:·Slumping
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:· Transcendental Meditation
Transcendental Meditation is unique and fundamentally different from any other systems of meditation and relaxation....
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:·Transcendental Meditation and Health
:·Less Stress With Transcendental Meditation
:·Transcendental Meditation in Education
:·Improve Your Relationships with Transcendental Meditation
:·Spiritual Growth through Transcendental Meditation
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:· Vipassana meditation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. ...
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:· What is your Wildmind?
According to Buddhist teachings, our minds are inherently pure and luminous. Sometimes, when we're struggling with the stress of uncooperative children, or feeling frazzled trying to keep up with the unrealistic expectations of our employers, this can be hard to believe....
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:· Zen Meditation
Zazen is a particular kind of meditation, unique to Zen, that functions centrally as the very heart of the practice. In fact, Zen Buddhists are generally known as the "meditation Buddhists." Basically, zazen is the study of the self....
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